How to Add Your Lumbar Support to Your Office ChairĪdding an ergonomic cushion can convert your seat to a low-back support office chair. If you travel, look for lumbar support cushions that travel well. Adding pillows or support cushions in your car and at home prevent back pain, too. The back cushion should be flexible enough to mold to your shape when you sit but firm enough to prevent poor posture. The support should fit into your back's curve and not drop out of place if you lean forward or stand up.
Since each chair, car seat, and couch has a different shape, it’s important to place and secure your pillow in a position to prevent lower back stress. How do you find the best lumbar support for an office chair? You sit at work for long periods and know you need to improve your posture to reduce lower back pain. The extra support prevents muscle fatigue which helps you sit tall rather than leaning forward or slouching down onto your spine.
The curve, which is called the lordotic curve, doesn’t often fit your office chair.Ī lumbar support pillow bridges the gap between the chair and your back. The lumbar support pillows or cushions prevent disc herniation and nerve damage. Sitting puts three times more stress on your lower back discs (lumbosacral discs) than standing. Poor posture leads to soft tissue and spine damage. People sit for the longest periods at work and sitting in an office chair for a long time can cause muscle fatigue and poor posture. Most people sit much of the day at the office then on the subway, bus or in their car on the way home, to watch TV, play games, or read, and they also sit to eat meals and socialize. How much time do you spend sitting during a day? Lumbar support cushions come in various shapes and materials and are some of the best ergonomic devices for preventing back pain.